Covid 19 pandemic has upsurged an alert to stay healthy in our minds. With an added emphasis on immunity and building resistance against disease attacks, several people have now turned to opt methods to keep the body healthy. With the pandemic, a lot of people has now switched to organic foods and lifestyle, avoiding habits that may alter their health in future. Read on to find out more about healthy practices and methods that can be adapted easily to boost your immune system and promote health and overall wellness.
1. Healthy lifestyle
Health is wealth has gained its true value in this century. Changing unhealthy lifestyle patterns is the basic step towards improved immunity. Healthy food that is devoid of unwanted ingredients, regular exercise and adequate sleep are some of the lifestyle changes you can adopt to improve health and thereby improve immunity. When you maintain health, your immunity system naturally works at its best. A healthy immune system needs proper nourishment, else the body is prone to infectious diseases. Practising a lifestyle that is filled with good food, exercise, sleep and meditation is the basic to a healthy body. With the availability of information online, it is much easier to adopt simple tips into everyday life that can bring about a change in future.
2. Sleep and meditation
Sleep plays a crucial role in bettering the immunity system. Studies show that a sufficient amount of sleep can contribute to innate and adaptive immunity. Stress, anxiety and sleep disorders are a few causes of an unhealthy body. Getting accurate hours of sleeping can energize your body to perform better and function at its best. It is also vital to keep and regular timing for sleep for the body to adapt to the schedule and perform better. Meditation is equally beneficial for a healthy body, which contributes towards a better immune system. Regular meditation keeps your body and minds calm and peaceful, protecting you from potential anxieties, stress or worries. This benefits an individual on a personal level as well by keeping calm in all situations.
3. Natural immunity boosters
Immunity boosters like turmeric help to protect the body from diseases and keep it healthy. Curcumin in turmeric is a phytoderivative, which has healing properties that help to get rid of cold, cough, respiratory diseases and improve overall health. Curcumin has antiviral properties that help to reduce the chances of viral replication and suppresses the chances of factors that cause inflammation. Tulsi is another powerful ingredient that cures cold, cough and respiratory function. Consume immunity boosters with natural ingredients like Tulsi, Turmeric, Ginger, Pepper etc which helps to increase immunity and keep keeps your body resistant to disease attacks. Immunity boosters with these ingredients are sources of antioxidants that remove free radicals that are harmful to the body.
4. Immunity boosting foods
Most of us today depend heavily on foods that are devoid of necessary nutrients and vitamins, it is important to look for additional supplements that aid your health. The body absorbs nutrients and minerals from food and helps to improve overall health and wellness. Vitamin C is the best source to boost your immune system. Include foods that are rich in Vitamin C to get enhanced immunity levels. Fruits like orange and strawberries are rich in Vitamin C. An alternative to this is to consume supplements that have Vitamin C in them. Roots like Carrot spinach are rich in Vitamin A which are also good immune-boosting sources. A healthy diet is the source of boosted immunity. Dietary supplements, healthy immunity boosters, or herbal drinks are a source to boost your immune system.
5. Hygiene habits
Hygiene plays an important role in health. During these trying times, keeping your body hygienic is the basic step to prevent infection. Washing hand often is extremely important to keep hands safe from germs that cause illness. Use handwashes with the germ protection formula. Choose handwashes with ingredients like Tulsi, Turmeric, Sandalwood etc which are known for germ protection. Hygiene also involves keeping the body safe from germs. Opt for Body washes with ingredients like Neem, Tulsi, Turmeric that purify every pore and cleanse your skin thoroughly. The antibacterial properties of neem help to deep cleanse and protect the body from germ attacks.
Water brings balance to the body, by controlling body temperature, lubricating joints and flushing out toxins from the body. Drinking a sufficient amount of water is the key to a healthy immune system. Water carries oxygen to your body cells that help in the proper functioning of body mechanisms and remove toxins from your body. Additionally, you can improve the intake of water by adding lemon to water, which has Vitamin C that enriches the immune system. Staying hydrated also helps your body to reduce tissue damages or inflammations. It is advisable to drink water from time to time, instead of consuming it when you are thirsty as it may lead to dehydration. Hydrating is also important for healthy skin. Use moisturizers and body washes that hydrate and moisturizes it thoroughly to prevent external dryness.
7. Positive attitude
Your mind plays an important role in health as well. A happy mind can give you a healthy body. Being in isolation can lead to anxieties, loneliness and depression that indirectly affects your overall health. During these trying times, it is equally important for us to stay connected with friends, family or others to maintain a positive outlook that contributes towards health and overall happiness. Wellness is also connected with a body that is free from diseases.
Health and Immunity
A healthy immune system is a foundation for a healthy body which in turn forms the pillar of happiness. Following a healthy lifestyle filled with healthy foods and regular exercises, drinking water, consuming immunity boosters, proper hygiene practices, getting sufficient sleep and maintaining a positive mindset are a few things you can follow to keep yourself healthy and resistant to diseases, especially during the pandemic.